CrossFit for kids: An academic well-being program for middle school children

There is a decrease in the mental health and academic well-being amongst middle school students. Researchers have successfully implemented self-reflections and physical activity to improve these aspects of a student's life, but CrossFit Kids has yet to be utilized for this purpose. Self-Reflections and CrossFit Kids may promote improved emotional and physical health, which in turn may also motivate children to become more interested and involved in their academics.