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The content of a district-wide physical education program designed to assist students in achieving the healthy fitness zone standards set by the FITNESSGRAM
This project will include content for a district-wide Physical Education program that will assist students in achieving healthy fitness zone standards set by the California State required fitness test the FITNESSGRAM. The focus will be on how to use fitness testing appropriately to benefit students and to further their educational goals. Content will include literature, worksheets, and goal setting techniques that will assist students in developing or modifying fitness routines in order to meet the standards of the Healthy Fitness Zones for age and sex.